Health Disclaimer

Last updated: January 2026

Nature of Information Provided

The Nutrition Brief presents general educational information about nutrition science, energy balance, metabolic processes, and related topics. This information is:

• General in nature and applicable to broad populations
• Educational rather than prescriptive
• Based on established scientific literature at the time of publication
• Not tailored to individual circumstances, health conditions, or personal needs
• Subject to revision as scientific understanding evolves

Not Medical or Professional Advice

The information on this website does not constitute medical advice, nutrition counselling, dietary planning, or any other form of professional healthcare guidance. Specifically:

We Do Not Provide

• Medical diagnoses or treatment recommendations
• Personalised nutrition plans or dietary prescriptions
• Individual health assessments or evaluations
• Advice for managing specific health conditions
• Recommendations for weight management interventions
• Guidance on medication, supplements, or therapeutic interventions
• Professional consultations or clinical services

No Professional Relationship

Use of this website, reading our content, or contacting us through our forms does not create a professional-client relationship. We are not your healthcare providers, doctors, registered nutritionists, or medical advisers. We do not assess individual circumstances or provide personalised guidance.

Consult Qualified Professionals

Before making any decisions regarding your health, nutrition, physical activity, or medical treatment, you should consult appropriate qualified professionals who can:

• Assess your individual health status and medical history
• Account for your specific circumstances, needs, and goals
• Provide personalised recommendations based on comprehensive evaluation
• Monitor your progress and adjust guidance as needed
• Coordinate care with other healthcare providers as appropriate

Appropriate Healthcare Professionals Include

• General Practitioners (GPs) - For overall health assessment and medical guidance
• Registered Dietitians - For personalised nutrition counselling and dietary planning
• Registered Nutritionists - For evidence-based nutrition guidance
• Medical Specialists - For condition-specific health management
• Clinical Psychologists - For eating behaviour and mental health concerns

Individual Variation

Human biology, metabolism, and responses to dietary patterns vary substantially between individuals due to:

• Genetic factors and inherited traits
• Current health status and medical conditions
• Age, biological sex, and life stage
• Activity levels and lifestyle factors
• Medications and medical treatments
• Psychological and behavioural factors
• Environmental and social circumstances

General information cannot account for this individual variation. What applies broadly to populations may not apply to your specific situation.

No Guarantees or Promises

We make no guarantees, warranties, or promises regarding:

• Health outcomes from applying information presented
• Changes in body weight, composition, or appearance
• Improvements in health markers or conditions
• Success in achieving personal health goals
• Prevention or treatment of any health condition

Individual outcomes vary significantly and depend on numerous factors beyond the scope of general educational information.

Emergency Medical Situations

If you are experiencing a medical emergency, contact emergency services immediately. Do not rely on information from this website in emergency situations.

In the UK:

• Call 999 for emergencies requiring immediate medical attention
• Call 111 for urgent but non-emergency medical advice
• Contact your GP for non-urgent health concerns

Specific Health Conditions

If you have any of the following, consultation with qualified healthcare professionals is essential before making changes to diet or activity patterns:

• Diagnosed medical conditions (diabetes, cardiovascular disease, kidney disease, etc.)
• Food allergies or intolerances
• Eating disorders or disordered eating patterns
• Pregnancy or breastfeeding
• Taking medications that interact with food or nutrients
• History of adverse reactions to dietary changes
• Any health concerns or symptoms

Limitation of Liability

To the maximum extent permitted by law, The Nutrition Brief and its contributors disclaim all liability for any health consequences, adverse effects, medical complications, or other damages arising from:

• Use of information presented on this website
• Decisions made based on content from this website
• Failure to seek appropriate professional advice
• Reliance on general information for individual circumstances
• Errors, omissions, or inaccuracies in content

You assume full responsibility for decisions regarding your health and nutrition. We strongly advise consulting qualified professionals for personalised guidance.

Changes in Scientific Understanding

Nutrition science is an active field of research. Current understanding may be refined, expanded, or revised as new evidence emerges. Information on this website reflects the state of knowledge at the time of publication but may not incorporate the most recent research.

Scientific consensus exists for many fundamental principles, whilst other areas remain subjects of ongoing investigation and debate. We aim to present established knowledge whilst acknowledging areas of uncertainty.

Third-Party Information

References to scientific literature, research findings, or other sources are provided for informational purposes only. We do not control third-party content and are not responsible for its accuracy, completeness, or ongoing availability.

Your Responsibility

By using this website, you acknowledge and agree that:

• You understand the educational nature of the content
• You will not use information as a substitute for professional advice
• You will consult qualified professionals before making health decisions
• You accept full responsibility for your health-related decisions
• You understand the limitations of general information
• You recognise that individual circumstances vary significantly

Questions or Concerns

If you have questions about this Health Disclaimer or the nature of information provided on The Nutrition Brief, please contact us at [email protected].

For health-related questions or concerns, please consult appropriate qualified healthcare professionals rather than relying on general educational resources.